Seasons Changing
Thanksgiving often kicks off the colder season, and some people wonder why their feet get chilly or numb and how to keep them warm.
As temperatures drop it's normal for feet to feel colder than other parts of the body. This happens for several reasons:
- Reduced Circulation to Extremities:
- The body naturally directs blood flow from extremities to vital organs in colder weather to preserve heat. This can lead to colder feet and numbness.
- Lower Body Fat in Feet:
- Feet have a lower amount of insulating fat compared to other parts of the body, which means they don't retain heat as well and can feel cold more quickly.
- Nerve Sensitivity:
- Some people are more sensitive to cold due to medical conditions that impact circulation, such as diabetes, or other circulatory issues. These conditions can exacerbate cold or num feelings in the feet.
- Footwear and Sock Choices:
- Thick socks or unsupportive shoes allow heat to escape, which makes feet vulnerable to the cold. Additionally, dampness from sweat or moisture can make feet colder, even in mild weather.
Simple Tip:
- Choose warm, moisture-wicking socks
- Wear insulated footwear
- Layer for extra warmth
- Keep moving to promote circulation
- Use heated insoles or foot warmers
- Avoid tight footwear
- Stayed hydrated
