April is Foot Health Awareness Month, a time to educate those about the importance of proper foot care. We often overlook our foot health not knowing our feet can tell us much more about what else is happening in our body. Your feet carry you through life's daily activities, at Coastal Podiatry Associates, we're passionate about keeping your feet healthy, strong, and pain-free!
Why Foot Health Matters
Your feet serve as the foundation for your body, affecting balance, mobility, and even posture. Ignoring foot problems can lead to prolonged discomfort, chronic pain, and even complications that impact your overall well-being. Common foot issues, such as plantar fasciitis, bunions, or diabetic foot complications, can worsen over time if left untreated.
Simple Steps for Healthier Feet
- Choose Proper Footwear
- Well-fitted, supportive footwear can prevent pain and deformities. Avoid high heels and opt for a shoe with a wide-toe box and cushioned arch support.
- Inspect Your Feet Daily
- Check for swelling, blisters, cuts, or changes in skin or nail color. For diabetics, regular foot checks are especially crucial to prevent infections.
- Keep Your Feet Clean & Moisturized
- Wash your feet daily with warm water and mild soap, then apply moisturizer once your feet have fully dried. (Avoid the spaces between the toes to prevent fungal infections.)
- Trim Your Toenails Correctly
- Avoid rounding the edges to prevent ingrown toenails. Cut your nails straight across.
- Stretch & Strengthen Your Feet
- Rolling a tennis ball under your foot or stretching your toes regularly can improve flexibility, and circulation, and prevent injuries.
- Don't Ignore Pain
- Foot pain is not normal! If you experience persistent discomfort, schedule an appointment with one of our podiatrists to prevent further issues.
Special Foot Care for Certain Conditions
- Diabetic Foot Care: Regular check-ups are essential to avoid ulcers, infections, and complications.
- Athlete's Foot & Fungal Infections: Change socks frequently, keep your feet dry, and avoid walking barefoot in public areas.
- Plantar Fasciitis & Heel Pain: Stretching and proper arch support can help relieve discomfort.
