Plantar Fasciitis Causes, Symptoms, and Treatment Options

A major cause of heel pain is plantar fasciitis, an inflammation of the tissue that connects the heel bone to the toes beneath the foot. As the tissue stretches, it pulls on the heel, causing extreme pain that is often worse first thing in the morning. This condition affects many people of all ages on their feet. We examine your feet and shoes for ways to relieve the pressure on the foot, including designing custom orthotics to stop the plantar fascia from over-stretching. 

Can a Plantar Fasciitis Podiatrist Help?

At Coastal Podiatry Associates, our doctors are certified to manage and treat plantar fasciitis. Our plantar fasciitis podiatrists take a comprehensive approach to diagnose each patient specific to their concerns. Through a medical history review and physical examination, our doctors will be able to create a specialized treatment based on your needs and lifestyle.

We are to help relieve immediate pain and find long-term solutions to correct the condition presented.  

Causes of Plantar Fasciitis

1. Repetitive stress: Excessive activities like standing, walking, running, or jumping
2. Inadequate footwear: Wearing shoes with poor arch support, little to no cushioning, or worn-out soles. 
3. Flat feet or high arches: These conditions place extra strain on the plantar fascia 
4. Age: More common is middle-aged adults (between 40 and 60 years) 
5. Obesity: Sudden increase in weight puts additional pressure on the plantar fascia
6. A sudden increase in activity: Contributes to overstrain in the plantar fascia 

There are several more causes of plantar fasciitis and why you may be affected. Be cautious of the following symptoms to catch it before symptoms worsen. 

Plantar Fasciitis Symptoms

• Pain in the bottom of your foot to along the sole
• Stiffness or tightness of the arch in the bottom of your foot
• Stiffness or tightness with your Achilles tendon

Treatment Options

• Rest and activity modifications
• Stretching and strengthening exercises
• Custom orthotics or supportive footwear
• Medications or Ice therapy
• Physical Therapy 
• Advanced Treatments (shock wave therapy, injections, surgery)