Heel and Foot Stress Fractures

Active patients and people with demanding physical jobs can suffer small fractures in the bones of the feet and heels, known as stress fractures. An increase in physical activity or sudden trauma (such as jumping and landing on a hard surface) can often result in fractures, especially if the patient is suffering from osteoporosis or other weaknesses in the bones. We can recommend a treatment plan to heel the bone and prevent further injury and advise you on pain management options. 

Can a Podiatrist Heal a Foot Stress Fracture?

Yes, a podiatrist can heal a foot and heel stress fracture. Here at Coastal Podiatry Associates, our doctors are board-certified to manage and treat stress fractures. By carefully listening to patients' concerns, reviewing medical history, conducting a physical exam, and occasional image testing, they will create a specialized plan just for you. 

We are here to manage and treat your stress fractures while providing long-term solutions to address the underlying causes.

Foot & Heel Stress Fracture Causes

1. Repetitive impact: Activities like running or jumping on hard surfaces cause small trauma to the bones. As well as poor training techniques
2. Improper footwear: Wearing shoes that are worn out or lack support puts uneven stress on the foot
3. Sudden increase in activity: Rapid increase in exercise does not give the bones enough time to adapt
4. Weak or fatigued muscles: Muscles can weaken and fail to absorb impact effectively, transferring excess force to the bones

There are several more causes to why you may experience a heel or foot stress fracture. Be cautious of the following symptoms to be treated in a timely manner. 

Foot & Heel Stress Fracture Symptoms 

• Difficulty walking
• Pain
• Swelling and tenderness
• Bruising
• Foot Deformity 

Stress Fracture Treatment Options

• Rest and activity modifications
• Protective footwear or braces
• Ice therapy and pain management
• Physical therapy
• Gradual return to activity